Consistency is a commitment to your most aligned, future self.
- Jayda Kapeller
Hello lovely!
I am so glad that you're here.
I'm Jayda!
Your Exercise Consistency Coach, Certified Personal Trainer, Mindset Coach, Host of The Goddess Mindset Podcast and The CEO of Jaydaafitness.
my mission:
I am here to ensure you have the mindset, strategies, and confidence for creating a lasting exercise routine you love so that you can you can stop starting over.
My truth...
I struggled with consistency for 7+ years.
I will NEVER forget using every Monday as a "fresh start" to achieve my exercise goals.
I was constantly restarting my routine, giving up, and then beating myself up
mentally.
For years, I felt so discouraged. I truly used to believe that a consistent exercise routine for me was impossible.
I would waste so much time and money buying new workout guides to "feel motivated," complete 2 workouts and then quit. Then, I would buy a NEW workout guide.. try again and quit. Never achieving my goals. Never creating lasting change.
If you can relate to this, please know I am here for YOU! I wish I had someone to help me with consistency 7 years ago, which is why I am so passionate about sharing my message.
I believe:
It's not about intensity; it's about consistency.
My AHA moment...
I realized that I'd created a negative relationship with exercise.
I used to believe that:
. Exercise was a chore.
. Exercise was only for weight loss.
. Exercise meant being in a gymand sweating profusely.
. Exercise meant being uncomfortable and exhausted.
With time, I've shifted these limiting beliefs to empowering ones, which have now created a MASSIVE shift in my life and are the key factors in how I've created a consistent exercise routine.
I believe:
Consistency isn't about doing what everyone else is doing, it's about creating a customized routine that works for you.
My expertise...
As a lifelong learner, I strive to always continue growing.
As Tony Robbins always says,
progress equals happiness...
And I couldn't agree more.
EDUCATION:
. Kinesiology Degree (B.A.)
. Education Degree (B.Ed.)
. ACE Personal Trainer
. ACE Group Fitness Instructor
. REBT Mindset Certification
. CPR & First Aid
. + countless books, courses, and events!
