Exercise Consistency Coach
Speaker & Podcast Host

Hi lovely!

Thank you for being here.

As your exercise consistency coach, it is my mission to help you develop the mindset, knowledge, and strategies needed so that you can finally create consistency in your exercise routine.

Throughout the past 7 years of trial and error I have learned many lessons in creating a consistent exercise routine, so now I am here to share them with you!

JAYDA XO

mindset · exercise · consistency

Your Coach

Jayda has expertise in kinesiology, coaching,

education, behaviour change, personal training, and group fitness.

Jayda has spent 7+ years
investing time and money into education, books, certifications, online courses, podcasts, events, and webinars towards becoming a knowledgeable coach.

Her deep passion for learning and personal growth drives her in helping women create lasting exercise routines through massive mindset shifts.

"It's not what we do once in a while that shapes our lives. It's what we do consistently."

- TONY ROBBINS

Goddess Mindset Podcast

the must-listen podcast for ambitious women working towards creating a healthier, happier life. Over 30,000 downloads! I need to listen!

Connect with Jayda